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files/fa46e45c-44a0-5016-b98b-ee894149c0d3.jpg
Title: Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
Author: Sand, Ilse
Publisher: Jessica Kingsley Publishers
Binding: Paperback
Pages: 144
Dimensions: 8.20h x 5.20w x 0.50d
Product Weight: 0.35 lbs.
Language: English
ISBN: 9781839971402
From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
Condition: New
Item# 9781839971402
Authorized Dealer
Sand, Ilse
Confronting Shame: How to Understand Your Shame and Gain Inner Freedom Sand, Ils
- Regular price
- $17.99
Title: Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
Author: Sand, Ilse
Publisher: Jessica Kingsley Publishers
Binding: Paperback
Pages: 144
Dimensions: 8.20h x 5.20w x 0.50d
Product Weight: 0.35 lbs.
Language: English
ISBN: 9781839971402
From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
Condition: New
Item# 9781839971402
Authorized Dealer
- Regular price
- $17.99
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Product Description
Title: Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
Author: Sand, Ilse
Publisher: Jessica Kingsley Publishers
Binding: Paperback
Pages: 144
Dimensions: 8.20h x 5.20w x 0.50d
Product Weight: 0.35 lbs.
Language: English
ISBN: 9781839971402
From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
Condition: New
Item# 9781839971402
Authorized Dealer
Customer Reviews
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