Title: Mermaid Coloring Book: Creative Adventure Mermaids Magnificent Dreams Collection Fantasy Ocean Paradise Wonderland
Author: Karin Offender
Publisher: Independently Published
Binding: Paperback
Pages: 102
Dimensions: 11.00h x 8.50w x 0.21d
Product Weight: 0.57 lbs.
Language: English
ISBN: 9781076645135

The benefits of coloring for this book: 1. Your brain experiences relief by entering a meditative state : Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away2. Stress and anxiety levels have the potential to be lowered : It can make you more alert and help you perform better in certain situations.3. Negative thoughts are expelled as you take in positivity: Coloring being referred to as a form of therapy, there are others who welcome the growing trend.4. Focusing on the present helps you achieve mindfulness: Easy Ways You Can Fit Mindfulness into Your Busy Life5. Unplugging from technology promotes creation over consumption : Mindfulness and Being Present in the Moment6. Coloring can be done by anyone, not just artists or creative types: Coloring has been shown to have stress-reducing benefits. The reason? Coloring is said to calm the amygdala, the part of the brain related to the fear/stress response while stimulating the parts of the brain responsible for creativity and logic.7. It's a hobby that can be taken with you wherever you go: Group coloring time is becoming an increasingly popular activity in many places as clubs and social groups pop up to facilitate it.It is, however, a fun and relaxing activity and an inexpensive way to relax, de-stress and spend some time with friends or your kids. Since it may help sleep, focus, and creativity, I figured a book was worth a try

Condition: New

Item# 9781076645135

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